Skip to content

Ola

Health, Happiness, Wellness

Home
About
Weekly Happy
Monthly Happy
Good Stuff
Contact

COMING SOON (hopefully!) — Get in touch if you want to be the first!

A big fan of yours

Post navigation

A big fan of yours

Follow OLA via Email

Enter your email address to follow this blog and receive notifications of new posts by email.

OLA BLOG

June 2018 (1)
May 2018 (1)
April 2018 (1)
March 2018 (1)
February 2018 (1)
January 2018 (1)
December 2017 (1)
November 2017 (2)
October 2017 (7)

Instagram

Hey guys. 👋 This is me. I’m Rachel Tavel, a Doctor of Physical Therapy, Certified Strength and Conditioning Specialist and writer (@menshealthmag @selfmagazine @runnersworldmag @bicyclingmag @shiftwellnessnyc). Move on over to following me at —>@travelswtavel <—for fitness tips and more! As you may have noticed, I no longer post here. #followtheola is on hold, but @travelswtavel is going strong! (Photo credit: the fab @dianadaviscreative) #health #dpt #pt #dpt #cscs #wellness #nfd #nfdambassador #nyc #brooklyn #sweat #livethedream

In case you’ve noticed, I’ve been a bit quiet lately... Due to time constraints and a lot of exciting side ventures, I’m temporarily holding off on Ola updates. 😭But for those of you who’d like to continue following my writing and my journey, feel free to follow me at @travelswtavel! Ola will be back. So much more to come... #health #fitness #wellness #followtheola🌊 #livethedream #brooklyn #ny #sweat #shvitzitout #passion

This morning I spent a couple hours writing ✍️ with these 3-week old flowers by my side. I love being a physical therapist for so many reasons, but sometimes I’m reminded that my truest — and original — happy place is at my laptop writing, with a strong coffee ☕️ and some pretty flowers 💐 by my side. So many wild, lovely, and sometimes difficult life moments have been captured like this, but thanks to writing they are never lost. What’s your happy place? #happyplace #followtheola🌊 . . . #wednesday #wednesdaywisdom #health #happiness #wellness #flowers #summer #morningperson #writer #doctor #passionfollower

Happy Fourth of July, from the NYC Ferry! #notfancy #ferrylife #4thofjuly #fourthofjuly #nyc #brooklyn #imonaboat #ferry #followtheola🌊 #livethedream

Add a little twist to your day. You’re welcome 😬🙏 #Repost @physiologicnyc ・・・ Add a little twist 💃🏻to your day with this spine twisting, nerve stretching, muscle loosening #MondayMove! The **Thoracic Twist** is a favorite. To perform, lie on your side with palms facing each other. Then, gently lift top arm until it opens up like a book. Follow your hand with your head and eyes while keeping your hips forward. Savor the stretch for a couple seconds before returning to the start. Because everyone is a little twisted... right? ☝️😏👈 Come to Physio Logic and we’ll help you unwind. #movementmondays #physiologicnyc #monday #motivationmonday . . . physiologic #physiologicnyc #physicaltherapy #chiropractic #pilates #physiotherapy #acupuncture #healthcare #wellness #regenerativemedicine #stemcelltherapy #PRP #stemcell #massage #sportsmedicine #massagetherapy #sportsmassage #yoga #chiro #brooklyn #newyorkcity #brooklynheights

Perfect morning for a run. 🏃🏻‍♀️Every time I run, I take a moment to pause and say thank you 🙏 to my body for pushing through it and feeling strong. If you’ve ever had an injury or a health issue that takes away an activity that you love and that makes you feel like YOU, you know what I’m talking about. This is that moment. Happy summer! #gratitude #run #followtheola #health #fitness #livethedream . . . #summer #summertime #running #runnersofinstagram #exercise #shvitzitout

Twitter

My Tweets

Search for:

Calendar

November 2019
M	T	W	T	F	S	S
« Jun
				1	2	3
4	5	6	7	8	9	10
11	12	13	14	15	16	17
18	19	20	21	22	23	24
25	26	27	28	29	30

Blog Stats

1,455 views

Search for:

Follow OLA via Email

Enter your email address to follow this blog and receive notifications of new posts by email.

Join 21 other followers

OLA BLOG

My Latest For Men’s Health June 7, 2018
National Fitness Day Event: May 5, 2018! May 2, 2018
“Mourning Runs” – My Article in SELF Magazine April 9, 2018
Floating At Lift March 20, 2018
Hip Hop Yoga at Y7 Studio February 15, 2018

Community

Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy

Related