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Hey guys. 👋 This is me. I’m Rachel Tavel, a Doctor of Physical Therapy, Certified Strength and Conditioning Specialist and writer (@menshealthmag @selfmagazine @runnersworldmag @bicyclingmag @shiftwellnessnyc). Move on over to following me at —>@travelswtavel <—for fitness tips and more! As you may have noticed, I no longer post here. #followtheola is on hold, but @travelswtavel is going strong! (Photo credit: the fab @dianadaviscreative) #health #dpt #pt #dpt #cscs #wellness #nfd #nfdambassador #nyc #brooklyn #sweat #livethedream

In case you’ve noticed, I’ve been a bit quiet lately... Due to time constraints and a lot of exciting side ventures, I’m temporarily holding off on Ola updates. 😭But for those of you who’d like to continue following my writing and my journey, feel free to follow me at @travelswtavel! Ola will be back. So much more to come... #health #fitness #wellness #followtheola🌊 #livethedream #brooklyn #ny #sweat #shvitzitout #passion

This morning I spent a couple hours writing ✍️ with these 3-week old flowers by my side. I love being a physical therapist for so many reasons, but sometimes I’m reminded that my truest — and original — happy place is at my laptop writing, with a strong coffee ☕️ and some pretty flowers 💐 by my side. So many wild, lovely, and sometimes difficult life moments have been captured like this, but thanks to writing they are never lost. What’s your happy place? #happyplace #followtheola🌊 . . . #wednesday #wednesdaywisdom #health #happiness #wellness #flowers #summer #morningperson #writer #doctor #passionfollower

Happy Fourth of July, from the NYC Ferry! #notfancy #ferrylife #4thofjuly #fourthofjuly #nyc #brooklyn #imonaboat #ferry #followtheola🌊 #livethedream

Add a little twist to your day. You’re welcome 😬🙏 #Repost @physiologicnyc ・・・ Add a little twist 💃🏻to your day with this spine twisting, nerve stretching, muscle loosening #MondayMove! The **Thoracic Twist** is a favorite. To perform, lie on your side with palms facing each other. Then, gently lift top arm until it opens up like a book. Follow your hand with your head and eyes while keeping your hips forward. Savor the stretch for a couple seconds before returning to the start. Because everyone is a little twisted... right? ☝️😏👈 Come to Physio Logic and we’ll help you unwind. #movementmondays #physiologicnyc #monday #motivationmonday . . . physiologic #physiologicnyc #physicaltherapy #chiropractic #pilates #physiotherapy #acupuncture #healthcare #wellness #regenerativemedicine #stemcelltherapy #PRP #stemcell #massage #sportsmedicine #massagetherapy #sportsmassage #yoga #chiro #brooklyn #newyorkcity #brooklynheights

Perfect morning for a run. 🏃🏻‍♀️Every time I run, I take a moment to pause and say thank you 🙏 to my body for pushing through it and feeling strong. If you’ve ever had an injury or a health issue that takes away an activity that you love and that makes you feel like YOU, you know what I’m talking about. This is that moment. Happy summer! #gratitude #run #followtheola #health #fitness #livethedream . . . #summer #summertime #running #runnersofinstagram #exercise #shvitzitout

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OLA BLOG

My Latest For Men’s Health June 7, 2018
National Fitness Day Event: May 5, 2018! May 2, 2018
“Mourning Runs” – My Article in SELF Magazine April 9, 2018
Floating At Lift March 20, 2018
Hip Hop Yoga at Y7 Studio February 15, 2018

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