I recently wrote a personal essay for SELF Magazine about how running has helped me deal with grief in the wake of my Dad's death. It's not always easy to write about such personal experiences, but writing always helps me process things. If it can help others in any way, that is the ultimate goal. … Continue reading “Mourning Runs” – My Article in SELF Magazine
I know, I know... It sounds too good to be true. But it's real. And it's happening this weekend. The annual NYC Cupcake Run is a 5k in Astoria Park that requires runners to consume 3 cupcakes at various checkpoints along the course. It combines two of my favorite things: cupcakes and running. For the … Continue reading New York City Cupcake Run
Yoga for runners?! I NEED THAT. So do you. Learn more in this week's installment of The Weekly Happy.
Every Tuesday, I add one new way to be healthy and happy in NYC... Click to see this week's addition: https://followtheola.com/weekly-happy/