I recently wrote a personal essay for SELF Magazine about how running has helped me deal with grief in the wake of my Dad’s death. It’s not always easy to write about such personal experiences, but writing always helps me process things. If it can help others in any way, that is the ultimate goal.

If you have a second, check out the piece “How Mourning Runs Have Helped Me Grieve My Dad’s Death.”

You can also find it in the “Good Stuff” tab.