National Fitness Day Event: May 5, 2018!

On May 5th, health and fitness lovers, instructors, specialists, writers, doers, and entrepreneurs from all different backgrounds will come together to celebrate the 2nd annual National Fitness Day! What exactly is National Fitness Day? Check out the official website to learn more. While you're at it, be sure to sign up for one of the classes. … Continue reading National Fitness Day Event: May 5, 2018!

“Mourning Runs” – My Article in SELF Magazine

I recently wrote a personal essay for SELF Magazine about how running has helped me deal with grief in the wake of my Dad's death. It's not always easy to write about such personal experiences, but writing always helps me process things. If it can help others in any way, that is the ultimate goal. … Continue reading “Mourning Runs” – My Article in SELF Magazine

Floating At Lift

Maybe you've heard of it, maybe you haven't... but "floating" is the newest trend in wellness. Imagine floating in a sensory-deprivation pool of Epsom salt for one hour. Just you, the silence or noise of your own thoughts, and your body... I had to try Lift Next Level Floats for myself. Before I went, I … Continue reading Floating At Lift