Maybe you've heard of it, maybe you haven't... but "floating" is the newest trend in wellness. Imagine floating in a sensory-deprivation pool of Epsom salt for one hour. Just you, the silence or noise of your own thoughts, and your body... I had to try Lift Next Level Floats for myself. Before I went, I … Continue reading Floating At Lift
Hip hop yoga? What does that even mean?! You'll sweat, you'll stretch, and you'll freestyle while flowing to some hip hop beats in this energetic vinyasa yoga class. Intrigued? Learn more about Y7 Yoga Studio in this week's "Weekly Happy."
I apologize for my temporary hiatus from Ola, but I am happy to return with a special first post of 2018. As some of you know, I like to participate in a little workout group called The Rise NYC. Learn more about this group of high-fiving, burpee-loving early risers by reading my love letter to The … Continue reading My Love Letter To The Rise NYC
Brrrrrr! It's freezing out there. Run outside if you dare. OR... Get yourself to Mile High Run Club for an awesome (warm) indoor treadmill workout that will kick your butt just enough to make you love the dreaded treadmill. Full review in this week's installment of The Weekly Happy. Check it out, and feel free … Continue reading Learn To Love The Treadmill at Mile High Run Club
Tough Mudder is about to launch their new boot camp style workout. They let me in to beta-test their first gym. Read more about the experience in this week's Weekly Happy.