Excited to see my article, "The 5 Best Pilates Moves For Men" front page center on menshealth.com this morning. Check it out to learn more about the manly origins of Pilates, as well as the reason all men should do these 5 exercises...
National Fitness Day Event: May 5, 2018!
On May 5th, health and fitness lovers, instructors, specialists, writers, doers, and entrepreneurs from all different backgrounds will come together to celebrate the 2nd annual National Fitness Day! What exactly is National Fitness Day? Check out the official website to learn more. While you're at it, be sure to sign up for one of the classes. … Continue reading National Fitness Day Event: May 5, 2018!
“Mourning Runs” – My Article in SELF Magazine
I recently wrote a personal essay for SELF Magazine about how running has helped me deal with grief in the wake of my Dad's death. It's not always easy to write about such personal experiences, but writing always helps me process things. If it can help others in any way, that is the ultimate goal. … Continue reading “Mourning Runs” – My Article in SELF Magazine
Floating At Lift
Maybe you've heard of it, maybe you haven't... but "floating" is the newest trend in wellness. Imagine floating in a sensory-deprivation pool of Epsom salt for one hour. Just you, the silence or noise of your own thoughts, and your body... I had to try Lift Next Level Floats for myself. Before I went, I … Continue reading Floating At Lift
Hip Hop Yoga at Y7 Studio
Hip hop yoga? What does that even mean?! You'll sweat, you'll stretch, and you'll freestyle while flowing to some hip hop beats in this energetic vinyasa yoga class. Intrigued? Learn more about Y7 Yoga Studio in this week's "Weekly Happy."
Ola 